[jannetabohlander]

Dealing with anxiety can be particularly challenging when it disrupts sleep, making it crucial to learn how to stop panic attacks at night. Effective strategies include practicing deep breathing exercises, maintaining a regular sleep routine, and creating a calm bedtime environment. Cognitive-behavioral techniques and mindfulness can also help in managing and reducing nighttime anxiety. Additionally, avoiding stimulants like caffeine before bed and seeking professional help if needed can significantly improve sleep quality and overall well-being.

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